Batch alerts into narrow windows and silence everything outside them. Route emergencies through a single channel with distinctive sound. For the rest, rely on scheduled sweeps. Protect long stretches of quiet so complex problems have room to unfold without perpetual micro-interruptions stealing focus.
Limit tools to a short, intentional roster. Choose one writing app, one board, one calendar, one storage system, and learn them well. Remove novelty shortcuts. Familiarity compounds speed, while reduced switching costs keep narrative threads intact as you move through challenging, detail-heavy tasks.
Begin with breath, chair alignment, and a two-minute scan clarifying the single decisive task. Light a candle or start a specific playlist to mark transition. This predictable sequence tells your nervous system it is safe to concentrate fully and ignore peripheral temptations.
Between sessions, restart order with quick, repeatable actions: park tasks in a capture list, square stacks, coil cables, and reset timers. These small closures prevent drift, keeping the workspace crisp so returning requires no negotiation, just immediate engagement with what matters most.
Close by writing three sentences: what progressed, where friction appeared, and which adjustment might remove it tomorrow. Shut down devices, cover the monitor, and leave a visible first step. Sleep becomes part of the process, and next-day momentum arrives already accelerating forward.
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